Back to Balance: A Holistic Self-Help Guide to Eastern Remedies

Finally heres a handbook that shows how to treat common ailments through natural and safe home remedies from the Eastern tradition. Blending the fundamental approaches of yin/yang energy balance and the organs and meridian systems with modern practicality the authors bring together a wide variety of cures and treatments for everything from asthma to weight problems. Natural therapies included are shiatsu pressure-point massage diet herbs (both Chinese and Japanese folk medicine) moxibustion meditation and more allowing the reader to choose from among a range of options. Symptoms and conditions are arranged alphabetically for use and reference. Promoting self-awareness and understanding of the transformational qualities of illness Back to Balance breaks new ground in making available Eastern medical techniques for everyday life – and for anybody interested in tapping into greater health and inner harmony.