Caring for Ourselves: A Therapist’s Guide to Personal and Professional Well-Being

This book examines the conflicts and deterrents to self-care that can often lead to distress impairment or burnout. It invites readers to add their own “voices to the chorus” via journaling exercises that systematically peel through the layers of this complex issue by individually exploring topics ranging from exercise and body image to vicarious traumatization coping replenishing and seeking personal therapy.